Introduction The Charaka Samhita, one of the oldest and most authoritative treatises of Ayurveda, begins with a profound statement of purpose. In Sutra Sthana (1.15),

Planetary health is the science of ensuring human well-being while safeguarding the Earth’s natural systems. Ayurveda, with its holistic worldview, has always emphasized this interconnectedness

Modern student life is often a whirlwind of late-night study sessions, endless scrolling on social media, skipped meals, and irregular sleep. Add to this the

In today’s hyperconnected world, where our lives are intertwined with screens; be it for work, entertainment, or social interactions, many of us are grappling with

In today’s fast-paced world, young people are under constant pressure-academics, careers, relationships, fitness goals, and the endless scroll of social media. This relentless juggling act

1. Introduction The human digestive tract is governed by the gut clock, a peripheral circadian oscillator entrained by the central suprachiasmatic nucleus (SCN) and modulated

Introduction Ayurveda has long revered the gut as the foundation of health and vitality. This reverence is is rooted in a sophisticated physiological and philosophical

By: Prof Abhimanyu Kumar MSc, MD(Ay),PhD Abstract Modern environmental stressors such as chronic heat exposure, air pollution, and climatic unpredictability are increasingly recognized as significant

Bridging Nature, Climate, and Human Health As an environmentalist and Ayurveda expert, I’ve often witnessed how our health is inextricably tied to the environment. Today,

Introduction: Moving Beyond Modern Wellness In contemporary discourse, “wellness” typically refers to feeling good, being physically healthy, managing stress, and achieving balance in work and