Watch our Founder providing 2 mins of mental health tips | Published by Ministry of Ayush

True healing is not just about curing physical ailments, but rather it is the restoration of harmony between the body, mind, and spirit. This principle lies at the core of Ayurveda, an ancient Indian system of medicine that has been practiced for over 5,000 years. Ayurveda offers a holistic approach to achieving balance and harmony in our lives, and it has gained immense popularity around the world in recent years.

According to Ayurveda, the human body is composed of three fundamental energies or doshas, known as Vata, Pitta, and Kapha. Each dosha is associated with a unique set of physical and emotional traits, and an imbalance in any of these energies can lead to physical or mental health issues. Ayurveda aims to balance these energies through a combination of dietary changes, herbal remedies, lifestyle modifications, yoga, meditation, and other natural therapies.

One of the key aspects of Ayurveda is the concept of panchakarma, which is a comprehensive detoxification program aimed at removing toxins from the body and restoring the balance of doshas. Panchakarma involves five different procedures that help to cleanse and rejuvenate the body, including herbal oil massages, steam baths, and nasal cleansing techniques. These therapies can be highly effective in promoting physical and mental well-being, and they are often used to treat a wide range of health conditions.

In addition to panchakarma, Ayurveda also emphasizes the importance of yoga and meditation in promoting balance and harmony. Yoga is a form of physical exercise that can help to strengthen the body and improve flexibility, while also calming the mind and reducing stress. Meditation, on the other hand, is a powerful tool for quieting the mind and cultivating a sense of inner peace and tranquility.

Dr. Abhimanyu Kumar, Chairman & CEO of CAYEIT, explains that finding balance is essential for maintaining good mental health. In a two-minute snippet, he emphasizes the importance of self-care, stress management, and mindfulness practices in achieving balance and harmony in our lives. He points out that the mind and body are interconnected and that taking care of one is crucial for the well-being of the other.