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Ayurveda Post | March 2024
Namaste,
Welcome to the special Holi edition of Ayurveda Post, where we celebrate the vibrant festival of colours and its profound connection to holistic health. In this issue, we explore the significance of colours and their impact on our physical, mental, and spiritual well-being.
Holi, the festival of colours, is not only a joyous celebration but also a reminder of the importance of embracing the diverse hues of life. Each colour used during Holi holds a deeper meaning rooted in Ayurvedic traditions. From the invigorating red to the soothing green, these colours have the power to influence our emotions, energy levels, and overall health.
In this edition, we delve into the Ayurvedic perspective on colours and their therapeutic properties. We explore how the use of natural, herbal colours during Holi can promote harmony and balance within our bodies and minds. Our expert contributors share invaluable insights on how to incorporate the essence of Holi colours into our daily lives for holistic well-being.
Join us on this colourful journey as we unravel the secrets of Holi colors and their profound impact on our holistic health. May this festival bring you joy, vitality, and a renewed sense of well-being.
Happy Holi and happy reading!
Warm Regards
Prof Abhimanyu Kumar
Chairman & CEO
Centre for Ayurveda Education, Innovation & Technology (CAYEIT)
How colours affect our Life?
Colours play a pivotal role in our lives, intertwining with both Ayurvedic wisdom and scientific understanding to influence our mental, physical, and spiritual well-being. In Ayurveda, colours are seen as manifestations of the five elements (mahabhutas) and help balance the body’s three doshas. This interplay of colours can influence our mood, mental clarity, and even physiological functions such as blood pressure and metabolism. By embracing the harmonious balance between Ayurvedic insights and modern science, we can harness the power of colours to enhance our daily lives, from the foods we eat and the clothes we wear, to the environments we inhabit, fostering a holistic sense of health and harmony.
Colour’s care
- Violet increases devotion and idealism
- Indigo provides insight and focus
- Blue develops intuition and imagination
- Green enhances peace and patience
- Yellow boosts self-confidence
- Orange reduces fear and insecurity
- Red energizes and stimulates
- White purifies and renews
Holi delicacy
Vibrant Quinoa and Vegetable Medley (Diabetes-Friendly)
Ingredients (per serving):1/3 cup quinoa (uncooked), 2/3 cup water, 1 1/2 cups mixed vegetables (carrots, bell peppers, zucchini, and broccoli), 1 tsp olive oil, 1 clove garlic, minced, 1 tsp cumin seeds, 1/2 tsp turmeric powder, Salt and pepper to taste, Fresh cilantro for garnish
Method of Preparation: Rinse quinoa and cook in water for 15-20 minutes until tender. Chop carrots, bell peppers, zucchini, and broccoli into bite-sized pieces. Heat olive oil, sauté cumin seeds and garlic until fragrant. Add vegetables, salt, pepper, and turmeric. Stir-fry for 5-7 minutes until tender-crisp. Add cooked quinoa to the skillet, toss with vegetables and spices. Garnish with fresh cilantro and serve hot.
Nutritional Values (per Serving): Calories: 180, Protein: 7g, Carbohydrates: 28g, Fibre: 6g, Fat: 5g, Sodium: 120mg
Benefits: The Vibrant Quinoa and Vegetable Medley is a harmonious blend of flavours, textures, and nutrients balances all the three Doshas and supports the health and well-being of individuals with diabetes.
Interesting Reads
| 1. Health Impact of Colour: Balancing Elements, Doshas, and Gunas Read Here |
| 2. The Profound Impact of Colour on Human Psychology and Physiology Read Here |
Research Insights
| Effects of object color stimuli on human brain activities in perception and attention referred to EEG alpha band response. Read Here |
| Changes in color of the skin and systemic disease. Read Here |
| Assessment of the Impact of Colors on Child’s Anxiety and Treatment Preference for Local Anesthesia Injections Read Here |
| Critical review of Ayurvedic Varṇya herbs and their tyrosinase inhibition effect Read Here |
As we conclude this special Holi edition of Ayurveda Post, we encourage you to embrace the vibrant colours of life and harness their power for your holistic well-being. Let the wisdom of Ayurveda guide you in understanding the significance of colours and their impact on your physical, mental, and spiritual health.
Carry the spirit of Holi with you throughout the year, and let the colours of nature inspire you to lead a life filled with vitality, positivity, and inner peace. Stay tuned for more enlightening articles and insights in our upcoming editions.
Wishing you a colourful and healthy Holi!
Warm Regards,
Ayurveda Post Team