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Introduction: Millet is a group of small-seeded grasses that have gained popularity as a superfood due to their many health benefits. Millet is rich in nutrients such as carbohydrates, dietary fiber, protein, vitamins, and minerals, making it an excellent choice…
Introduction: Ayurveda considers the human body as a complex entity composed of physical, mental, and spiritual components. According to Ayurveda, the balance of these components is essential for maintaining health and well-being. Among these components, Ojus is considered as the…
In Ayurveda, Ama is described as a toxic and undigested micro-residue that accumulates in the body as a result of improper digestion and metabolism. Scientifically, this can be understood as a build-up of metabolic waste products, toxins, and free radicals…
Ayurveda, the ancient Indian science of life and holistic healing, emphasises the importance of balance in achieving optimal health and well-being. The famous Ayurvedic shloka “Sam doshah samagnishcha, samdhatu mala kriyah, prasannatmendriya manah, swasthaiti abhidhiyate” 1 outlines the essential elements…
The relationship between diet and genes has been a topic of intense scientific investigation in recent years. It is now clear that the food we consume can have a profound impact on our genetic expression, which in turn can influence…
The gut microbiome refers to the community of microorganisms that live in the gut and play a crucial role in human health. These microorganisms influence a variety of important physiological functions, including digestion, immune function, metabolism, mental health, and nutrient…
Micro teaching techniques are a set of strategies aimed at improving the skills of teachers and students in a specific subject area. In the context of Ayurveda, micro teaching techniques can be highly effective in enhancing the diagnostic and clinical…
In Ayurveda, ‘skill’ refers to the knowledge and expertise of an Ayurvedic practitioner in diagnosing and treating patients. ‘Deskilling’ refers to the loss of that knowledge and expertise, often as a result of not practicing or updating one’s skills. ‘Re-skilling’…
Ayurveda considers that health and wellness depend on a delicate balance between the mind, body, and spirit. According to Ayurveda, the mind and body are interconnected, and a healthy mind leads to a healthy body, and vice versa. In this…
The ‘biological clock’ at the cellular level refers to the internal processes that regulate the timing of various biological activities in cells. These processes are controlled by a variety of mechanisms, including the expression of certain genes at specific times,…