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Dinacharya for Students: Resetting Rhythms in a Distracted Age
Modern student life is often a whirlwind of late-night study sessions, endless scrolling on social media, skipped meals, and irregular…
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Read MoreDinacharya for Students: Resetting Rhythms in a Distracted Age
Screen Fatigue, Brain Fog & Ayurveda’s Role in Digital Detox
In today’s hyperconnected world, where our lives are intertwined with screens; be it for work, entertainment, or social interactions, many…
Adaptogens for Youth Resilience: The Science of Ashwagandha
In today’s fast-paced world, young people are under constant pressure-academics, careers, relationships, fitness goals, and the endless scroll of social…
The Daily Gut Clock: Aligning Dinacharya with Digestive Science
1. Introduction The human digestive tract is governed by the gut clock, a peripheral circadian oscillator entrained by the central…
Molecular Exploration of Ayurveda’s Gut Intelligence Concept
Introduction Ayurveda has long revered the gut as the foundation of health and vitality. This reverence is is rooted in…
Ayurveda for Environmental Stress and HPA Axis Balance
By: Prof Abhimanyu Kumar MSc, MD(Ay),PhD Abstract Modern environmental stressors such as chronic heat exposure, air pollution, and climatic unpredictability…
Ayurveda Approach for Health and Harmony in a Changing Climate
Bridging Nature, Climate, and Human Health As an environmentalist and Ayurveda expert, I’ve often witnessed how our health is inextricably…
Wholeness over Wellness: The Gita’s Higher Paradigm of Human Flourishing
Introduction: Moving Beyond Modern Wellness In contemporary discourse, “wellness” typically refers to feeling good, being physically healthy, managing stress, and…
A Psychobiological Perspective on Consciousness, Healing, and Cellular Harmony in the Bhagavad Gita
Abstract Modern molecular medicine operates on the mechanistic understanding of human biology – studying genes, proteins, and signaling pathways that…
From Serotonin to Sattva: The Ayurvedic Path to Emotional Balance
In recent years, serotonin, often referred to as the “happiness chemical,” has gained widespread attention for its role in emotional…