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Adaptogens for Youth Resilience: The Science of Ashwagandha
In today’s fast-paced world, young people are under constant pressure-academics, careers, relationships, fitness goals, and the endless scroll of social…
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Read MoreAdaptogens for Youth Resilience: The Science of Ashwagandha
The Daily Gut Clock: Aligning Dinacharya with Digestive Science
1. Introduction The human digestive tract is governed by the gut clock, a peripheral circadian oscillator entrained by the central…
Molecular Exploration of Ayurveda’s Gut Intelligence Concept
Introduction Ayurveda has long revered the gut as the foundation of health and vitality. This reverence is is rooted in…
Ayurveda for Environmental Stress and HPA Axis Balance
By: Prof Abhimanyu Kumar MSc, MD(Ay),PhD Abstract Modern environmental stressors such as chronic heat exposure, air pollution, and climatic unpredictability…
Ayurveda Approach for Health and Harmony in a Changing Climate
Bridging Nature, Climate, and Human Health As an environmentalist and Ayurveda expert, I’ve often witnessed how our health is inextricably…
Wholeness over Wellness: The Gita’s Higher Paradigm of Human Flourishing
Introduction: Moving Beyond Modern Wellness In contemporary discourse, “wellness” typically refers to feeling good, being physically healthy, managing stress, and…
A Psychobiological Perspective on Consciousness, Healing, and Cellular Harmony in the Bhagavad Gita
Abstract Modern molecular medicine operates on the mechanistic understanding of human biology – studying genes, proteins, and signaling pathways that…
From Serotonin to Sattva: The Ayurvedic Path to Emotional Balance
In recent years, serotonin, often referred to as the “happiness chemical,” has gained widespread attention for its role in emotional…
Achara Rasayana: The Ayurvedic Approach to Emotional Health with Scientific Insights
Ayurveda is not just about herbs and diet; it also emphasizes behavioral and ethical conduct for overall well-being. One of…
Ayurveda’s Approach to Strengthening the Mind-Body Connection for Better Emotional Health
Understanding the Mind-Body Connection in Ayurveda Ayurveda, the ancient Indian system of medicine, views the mind and body as deeply…