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Top 10 Yoga Poses (Asanas) Everyone Should Know
Yoga is a holistic practice that originates from India. It encompasses physical postures (asanas), breathing exercises (pranayama), and meditation, cultivating…
Blogs
Read MoreTop 10 Yoga Poses (Asanas) Everyone Should Know
Yoga’s Role in Building a Strong Immune System
Introduction: In the wake of global health crises and increasing awareness of holistic well-being, understanding how to boost the body’s…
The Influence of Food Taste on Health
Introduction: The taste of food plays a significant role in our overall health and well-being. According to Ayurveda, an ancient…
Ayurveda and Gut Meta-Genome: A Holistic Approach to Gut Health
Introduction Ayurveda, the ancient Indian system of medicine, has long been regarded as a holistic approach to maintaining health and…
Millet: A Superfood for Better Physical and Mental Health
Introduction: Millet is a group of small-seeded grasses that have gained popularity as a superfood due to their many health…
OJUS : The Vital Energy of the Body
Introduction: Ayurveda considers the human body as a complex entity composed of physical, mental, and spiritual components. According to Ayurveda,…
Ayurvedic Concepts of Ama , Oxidative Stress and Anti-oxidants
In Ayurveda, Ama is described as a toxic and undigested micro-residue that accumulates in the body as a result of…
The Pillars of Ayurvedic Health and Well-being
Ayurveda, the ancient Indian science of life and holistic healing, emphasises the importance of balance in achieving optimal health and…
Diet is Providing Nutrition and Changing our Genes
The relationship between diet and genes has been a topic of intense scientific investigation in recent years. It is now…
Use of Curd and Buttermilk to optimise Gut Microbiomes
The gut microbiome refers to the community of microorganisms that live in the gut and play a crucial role in…