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Your central hub for expert insights on health and wellness. Equip yourself with knowledge on maintaining balance, boosting immunity, and fostering overall well-being through natural and holistic approaches.
Ayurveda7 min read
As summer temperatures rise, understanding how hot weather affects our physiology becomes essential. Both Ayurveda and modern science offer valuable insights into our body’s response to heat. This article explores these effects through an integrated lens, offering practical tips to stay cool, balanced, and healthy during the hot summer months. The Science of Thermoregulation Thermoregulation
Ayurveda9 min read
Introduction: Ayurveda, offers a holistic approach to health and well-being that can be particularly beneficial in the context of palliative care. Palliative care focuses on improving the quality of life for patients facing life-limiting illnesses by addressing their physical, emotional, and spiritual needs. By integrating Ayurvedic principles and practices into palliative care, healthcare providers can
Ayurveda11 min read
Introduction to Ayurveda and Natural Resources Ayurveda, the ancient Indian system of medicine, has been promoting the use of natural resources in diet and medicine for thousands of years. This holistic approach to health and wellness emphasizes the importance of living in harmony with nature and utilizing the bounty of the earth to maintain balance
Ayurveda3 min read
Colour wields a powerful unconscious influence on our moods, emotions and behaviors. While we rarely think about it, the colors that surround us deeply impact our mental, psychological and physical states. Modern research has validated this phenomenon across numerous studies. At the same time, ancient sciences like Ayurveda and color therapy have long recognized the
Ayurveda11 min read
Life is a complex and beautiful mosaic, a blend of energy, elements, and unseen forces that shape our daily experiences. In this vibrant mix, colours emerge as quiet yet powerful influences, shaping our mood, health, and overall sense of balance. They’re like the background music of our lives, subtly but significantly altering our inner and
Ayurveda5 min read
Introduction: The concept of Panchamahabhutas, or the five basic elements (Prithvi, Jala, Agni, Vayu, and Akasha), is a fundamental principle in Ayurveda that explains the composition of the universe and the human body. These elements not only have physical and chemical properties but also have biological implications in understanding health and disease. This article aims
Ayurveda7 min read
The cold winter months often bring sniffling noses, dry skin, and recurring colds and flus. According to Ayurveda, winter aggravates the Vata dosha, which governs movement in the body and mind. An accumulation of Vata in winter can manifest as anxiety, constipation, dry skin, brittle hair, irregular hunger, aches and pains, and overall fatigue. Luckily,
Ayurveda5 min read
Fenugreek also known as Methi, is an ancient herb that has been used for centuries in Indian, Middle Eastern and Mediterranean cuisine. But this flavourful spice is more than just a tasty addition to food – it also has some powerful health benefits, especially for managing blood sugar levels. In this article, we’ll explore how
Ayurveda6 min read
Introduction Ama is a central concept in Ayurveda that refers to the accumulation of undigested/ un-metabolised food material in the body. It is considered to be the root cause of many diseases and the obstruction to health according to Ayurveda principles. With advances in modern science, we are now beginning to understand the molecular mechanisms
Ayurveda5 min read
Ghee, also known as clarified butter, has long been used in Ayurvedic medicine and Indian cooking for its potential therapeutic properties. With roots in ancient tradition, today ghee is growing in popularity around the world. But what does modern science say about the health effects of this unique dairy product? Let’s analyse the current evidence.
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