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Ayurveda, the ancient Indian science of life and holistic healing, emphasises the importance of balance in achieving optimal health and well-being. The famous Ayurvedic shloka “Sam doshah samagnishcha, samdhatu mala kriyah, prasannatmendriya manah, swasthaiti abhidhiyate” 1 outlines the essential elements…
The relationship between diet and genes has been a topic of intense scientific investigation in recent years. It is now clear that the food we consume can have a profound impact on our genetic expression, which in turn can influence…
The gut microbiome refers to the community of microorganisms that live in the gut and play a crucial role in human health. These microorganisms influence a variety of important physiological functions, including digestion, immune function, metabolism, mental health, and nutrient…
Ayurveda considers that health and wellness depend on a delicate balance between the mind, body, and spirit. According to Ayurveda, the mind and body are interconnected, and a healthy mind leads to a healthy body, and vice versa. In this…
The ‘biological clock’ at the cellular level refers to the internal processes that regulate the timing of various biological activities in cells. These processes are controlled by a variety of mechanisms, including the expression of certain genes at specific times,…