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The Science of Happiness: Ayurveda’s Swastha & Brain Health
Abstract Ayurveda defines health (Swastha) as a state where the soul (Atma), mind (Mana), senses (Indriya), and body (Sharira) exist in harmony, as described in Charaka Samhita Sutrasthana 1.41. This concept aligns with modern neurophysiology, psychoneuroimmunology, and homeostatic regulation, emphasizing…