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In an increasingly globalized world, where modern medicine often takes center stage, it’s crucial to recognize and preserve the diverse tapestry of traditional health practices that have sustained communities for centuries. The United Nations Educational, Scientific and Cultural Organization (UNESCO)…
Jamu, a traditional herbal medicine deeply rooted in Indonesian culture, has been an integral part of the archipelago’s healing practices for centuries. This ancient elixir, passed down through generations, represents more than just a medicinal concoction; it embodies the wisdom,…
In today’s fast-paced world, stress has become an unwelcome companion in our daily lives. From work pressures to personal challenges, the constant barrage of stressors can take a toll on our physical and mental well-being. Fortunately, the ancient practice of…
Emotional intelligence (EI), the ability to recognize, understand, and manage one’s own emotions and the emotions of others, is a critical skill for achieving success and fulfillment in both personal and professional life. While some may consider EI an innate…
Creativity, the ability to generate novel and useful ideas, is an essential skill in various domains of human activity. Recent research suggests that Yoga, combining physical postures, breathing exercises, and meditation, may enhance creative abilities. This article reviews the scientific…
As I walked around Bode Lake in Dreamwood, a countryside area of Chicago, the evening sky after the rain was filled with vibrant colours. The sight was breathtaking, and it sparked a thought in my mind. I wondered how I…
Have you ever wondered why some people seem to effortlessly maintain optimal health while others struggle with chronic diseases and metabolic disorders? The answer may lie in the Ayurveda wisdom and the crucial role of Udana Vata in regulating gene…
As summer temperatures rise, understanding how hot weather affects our physiology becomes essential. Both Ayurveda and modern science offer valuable insights into our body’s response to heat. This article explores these effects through an integrated lens, offering practical tips to…
Introduction: Ayurveda, offers a holistic approach to health and well-being that can be particularly beneficial in the context of palliative care. Palliative care focuses on improving the quality of life for patients facing life-limiting illnesses by addressing their physical, emotional,…
Introduction to Ayurveda and Local, Seasonal Eating Ayurveda has long emphasized the importance of consuming local and seasonal foods for maintaining optimal health and well-being. This holistic approach to nutrition recognizes the intricate relationship between our bodies and the environment,…