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In today’s fast-paced world, young people are under constant pressure-academics, careers, relationships, fitness goals, and the endless scroll of social media. This relentless juggling act can leave us feeling stressed, burnt out, and mentally exhausted. But what if there was…
1. Introduction The human digestive tract is governed by the gut clock, a peripheral circadian oscillator entrained by the central suprachiasmatic nucleus (SCN) and modulated by external zeitgebers such as food intake, light exposure, and sleep-wake cycles. Ayurveda, pre-emptively mapped…
Introduction Ayurveda has long revered the gut as the foundation of health and vitality. This reverence is is rooted in a sophisticated physiological and philosophical understanding of digestion, absorption, and systemic intelligence. Concepts like Agni (digestive fire), Grahani (intestinal function),…
By: Prof Abhimanyu Kumar MSc, MD(Ay),PhD Abstract Modern environmental stressors such as chronic heat exposure, air pollution, and climatic unpredictability are increasingly recognized as significant disruptors of human health. A key mechanism involved in the physiological response to these stressors…
Bridging Nature, Climate, and Human Health As an environmentalist and Ayurveda expert, I’ve often witnessed how our health is inextricably tied to the environment. Today, as climate change accelerates, this connection has become more pronounced and more fragile. Rising temperatures,…
Introduction: Moving Beyond Modern Wellness In contemporary discourse, “wellness” typically refers to feeling good, being physically healthy, managing stress, and achieving balance in work and life. It is often individualistic, focused on metrics like sleep cycles, mental clarity, productivity, and…
Abstract Modern molecular medicine operates on the mechanistic understanding of human biology – studying genes, proteins, and signaling pathways that define health and disease. However, ancient texts like the Bhagavad Gita suggest a non-reductionist paradigm -one where consciousness is primary,…
In recent years, serotonin, often referred to as the “happiness chemical,” has gained widespread attention for its role in emotional and mental well-being. Modern neuroscience has shown that serotonin regulates mood, anxiety, and even sleep. But long before serotonin became…
Ayurveda is not just about herbs and diet; it also emphasizes behavioral and ethical conduct for overall well-being. One of the most profound yet lesser-known concepts in Ayurveda is Achara Rasayana, which translates to “behavioral rejuvenation”. Achara Rasayana focuses on…
Understanding the Mind-Body Connection in Ayurveda Ayurveda, the ancient Indian system of medicine, views the mind and body as deeply interconnected. Unlike modern medicine, which often treats physical and mental health separately, Ayurveda emphasizes a holistic approach where emotional well-being…