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Yoga is a holistic practice that originates from India. It encompasses physical postures (asanas), breathing exercises (pranayama), and meditation, cultivating a deep sense of physical, mental, and spiritual well-being. In this article, we’ll walk you through the top 10 yoga…
Introduction: In the wake of global health crises and increasing awareness of holistic well-being, understanding how to boost the body’s immune system has become more important than ever. Yoga, an ancient practice hailing from India, has long been associated with…
Introduction: The taste of food plays a significant role in our overall health and well-being. According to Ayurveda, an ancient Indian system of medicine, different tastes have distinct effects on our body organs, functions, mind, and mental well-being. This article…
Introduction Ayurveda, the ancient Indian system of medicine, has long been regarded as a holistic approach to maintaining health and wellness. One of its core tenets is the importance of a balanced gut for overall wellbeing. Recent scientific research has…
Introduction: Millet is a group of small-seeded grasses that have gained popularity as a superfood due to their many health benefits. Millet is rich in nutrients such as carbohydrates, dietary fiber, protein, vitamins, and minerals, making it an excellent choice…
Introduction: Ayurveda considers the human body as a complex entity composed of physical, mental, and spiritual components. According to Ayurveda, the balance of these components is essential for maintaining health and well-being. Among these components, Ojus is considered as the…
In Ayurveda, Ama is described as a toxic and undigested micro-residue that accumulates in the body as a result of improper digestion and metabolism. Scientifically, this can be understood as a build-up of metabolic waste products, toxins, and free radicals…
Ayurveda, the ancient Indian science of life and holistic healing, emphasises the importance of balance in achieving optimal health and well-being. The famous Ayurvedic shloka “Sam doshah samagnishcha, samdhatu mala kriyah, prasannatmendriya manah, swasthaiti abhidhiyate” 1 outlines the essential elements…
The relationship between diet and genes has been a topic of intense scientific investigation in recent years. It is now clear that the food we consume can have a profound impact on our genetic expression, which in turn can influence…
The gut microbiome refers to the community of microorganisms that live in the gut and play a crucial role in human health. These microorganisms influence a variety of important physiological functions, including digestion, immune function, metabolism, mental health, and nutrient…