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Methi (Trigonella foenum-graecum), or fenugreek, is a time-honoured herb/spice that has been celebrated in Ayurveda for centuries for its therapeutic properties. However, with the advancements in molecular biology, modern science now provides us with insights into why and how this…
Blood sugar control is a universal health concern, affecting millions globally. From diabetes to insulin resistance, managing blood sugar levels has become a priority in the modern lifestyle. While conventional medicine offers treatments, Ayurveda provides a time-tested, holistic approach rooted…
In today’s fast-paced work environment, mental health is becoming as critical as physical health. The pressure to meet deadlines, handle multiple responsibilities, and maintain professional relationships often leads to stress, anxiety, and burnout. While modern medicine offers solutions like therapy…
In an era where mental health challenges such as anxiety, depression, and various behavioral disorders are on the rise, modern psychiatry is increasingly looking toward holistic approaches that go beyond symptom management to address the root causes of psychological imbalances.…
Anupana, a concept deeply rooted in Ayurvedic practice, plays a critical role in enhancing the efficacy, absorption, and safety of medicines. Often translated as ‘vehicle’ or ‘carrier’ substance, Anupana refers to the medium through which a drug is administered, such…
Bombshell Dropped by the Scientists: In a shocking revelation that’s rocking the scientific world, researchers have uncovered a terrifying truth: the male-defining Y chromosome is disappearing at an alarming rate! This genetic time bomb threatens to turn men into an…
In an increasingly globalized world, where modern medicine often takes center stage, it’s crucial to recognize and preserve the diverse tapestry of traditional health practices that have sustained communities for centuries. The United Nations Educational, Scientific and Cultural Organization (UNESCO)…
In today’s fast-paced world, stress has become an unwelcome companion in our daily lives. From work pressures to personal challenges, the constant barrage of stressors can take a toll on our physical and mental well-being. Fortunately, the ancient practice of…
Emotional intelligence (EI), the ability to recognize, understand, and manage one’s own emotions and the emotions of others, is a critical skill for achieving success and fulfillment in both personal and professional life. While some may consider EI an innate…
As I walked around Bode Lake in Dreamwood, a countryside area of Chicago, the evening sky after the rain was filled with vibrant colours. The sight was breathtaking, and it sparked a thought in my mind. I wondered how I…