contact@cayeit.com
In recent years, serotonin, often referred to as the “happiness chemical,” has gained widespread attention for its role in emotional and mental well-being. Modern neuroscience has shown that serotonin regulates mood, anxiety, and even sleep. But long before serotonin became…
Ayurveda is not just about herbs and diet; it also emphasizes behavioral and ethical conduct for overall well-being. One of the most profound yet lesser-known concepts in Ayurveda is Achara Rasayana, which translates to “behavioral rejuvenation”. Achara Rasayana focuses on…
Understanding the Mind-Body Connection in Ayurveda Ayurveda, the ancient Indian system of medicine, views the mind and body as deeply interconnected. Unlike modern medicine, which often treats physical and mental health separately, Ayurveda emphasizes a holistic approach where emotional well-being…
In an era where mental health challenges such as anxiety, depression, and various behavioral disorders are on the rise, modern psychiatry is increasingly looking toward holistic approaches that go beyond symptom management to address the root causes of psychological imbalances.…
In today’s fast-paced world, stress has become an unwelcome companion in our daily lives. From work pressures to personal challenges, the constant barrage of stressors can take a toll on our physical and mental well-being. Fortunately, the ancient practice of…