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The cold winter months often bring sniffling noses, dry skin, and recurring colds and flus. According to Ayurveda, winter aggravates the Vata dosha, which governs movement in the body and mind. An accumulation of Vata in winter can manifest as…
Fenugreek also known as Methi, is an ancient herb that has been used for centuries in Indian, Middle Eastern and Mediterranean cuisine. But this flavourful spice is more than just a tasty addition to food – it also has some…
Introduction Ama is a central concept in Ayurveda that refers to the accumulation of undigested/ un-metabolised food material in the body. It is considered to be the root cause of many diseases and the obstruction to health according to Ayurveda…
Ghee, also known as clarified butter, has long been used in Ayurvedic medicine and Indian cooking for its potential therapeutic properties. With roots in ancient tradition, today ghee is growing in popularity around the world. But what does modern science…
Exploring the Integrative Potential: The ancient wisdom of Ayurveda offers a holistic perspective on mental health and consciousness that meaningfully complements modern psychiatry. Blending Ayurvedic psychology with recent advances in neuroscience, neurobiology and integrative medicine can provide powerful insights into…
The Ayurvedic Outlook on Positivity: Ayurveda recognizes that our mental state and outlook exert powerful influences on our overall health and wellbeing. A positive mindset anchored in sattva (purity and balance) is viewed as foundational for holistic health. From dinacharya…
I. Introduction The shloka “Hridayam Chetnasthanmukt Sushrut dehinam” is a testament to the timeless wisdom encapsulated in Ayurvedic texts. It invites a re-evaluation and deeper exploration of the integral role the heart plays, not just as a physiological entity but…
The human microbiome refers to the trillions of microorganisms that live in and on our bodies. These microbes play an important role in health and disease. An imbalanced microbiome is linked to many chronic diseases including liver disease. Let’s explore…
Introduction: The liver is an incredible organ that plays a vital role in maintaining our overall health. It acts as a powerhouse, performing essential functions like detoxification, metabolism, and nutrient storage. In Ayurveda, the liver is associated with Pitta that…
Introduction: In today’s fast-paced world, stress has become an inevitable part of our lives. Balancing work, relationships, and personal growth can often be overwhelming. Ayurveda, the ancient Indian science of life, offers numerous solutions to manage and reduce stress. In…