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Ayurveda2 min read
1. Introduction The human digestive tract is governed by the gut clock, a peripheral circadian oscillator entrained by the central suprachiasmatic nucleus (SCN) and modulated by external zeitgebers such as food intake, light exposure, and sleep-wake cycles. Ayurveda, pre-emptively mapped these rhythms into its daily conduct guidelines, especially through Ahara (dietary timing), Vyayama (exercise), and
Ayurveda4 min read
Introduction Ayurveda has long revered the gut as the foundation of health and vitality. This reverence is is rooted in a sophisticated physiological and philosophical understanding of digestion, absorption, and systemic intelligence. Concepts like Agni (digestive fire), Grahani (intestinal function), and Srotas (body channels) illustrate a detailed model of how the body transforms food into
Ayurveda6 min read
By: Prof Abhimanyu Kumar MSc, MD(Ay),PhD Abstract Modern environmental stressors such as chronic heat exposure, air pollution, and climatic unpredictability are increasingly recognized as significant disruptors of human health. A key mechanism involved in the physiological response to these stressors is the hypothalamic-pituitary-adrenal (HPA) axis, a central regulator of stress adaptation and homeostasis. Chronic stimulation
Ayurveda3 min read
Introduction: Moving Beyond Modern Wellness In contemporary discourse, “wellness” typically refers to feeling good, being physically healthy, managing stress, and achieving balance in work and life. It is often individualistic, focused on metrics like sleep cycles, mental clarity, productivity, and diet. While these are important, they represent only partial dimensions of what it means to
Ayurveda3 min read
Abstract Modern molecular medicine operates on the mechanistic understanding of human biology – studying genes, proteins, and signaling pathways that define health and disease. However, ancient texts like the Bhagavad Gita suggest a non-reductionist paradigm -one where consciousness is primary, and health emerges from alignment between body (Sharira), mind (Manas), and self (Atman). This paper
Ayurveda4 min read
In recent years, serotonin, often referred to as the “happiness chemical,” has gained widespread attention for its role in emotional and mental well-being. Modern neuroscience has shown that serotonin regulates mood, anxiety, and even sleep. But long before serotonin became a buzzword, Ayurveda, the ancient Indian system of medicine, had already identified the importance of
Ayurveda5 min read
Ayurveda is not just about herbs and diet; it also emphasizes behavioral and ethical conduct for overall well-being. One of the most profound yet lesser-known concepts in Ayurveda is Achara Rasayana, which translates to “behavioral rejuvenation”. Achara Rasayana focuses on mental discipline, positive conduct, ethical living, and emotional stability as key elements of health. It
Ayurveda5 min read
Understanding the Mind-Body Connection in Ayurveda Ayurveda, the ancient Indian system of medicine, views the mind and body as deeply interconnected. Unlike modern medicine, which often treats physical and mental health separately, Ayurveda emphasizes a holistic approach where emotional well-being is directly influenced by physical health and vice versa. The concept of “Swasthya”, which means
Ayurveda5 min read
As the world continues to prioritize health, sustainability, and holistic well-being, the biggest opportunity for Ayurveda in 2025 lies in its potential to establish itself as a mainstream, globally trusted, and integrative system of healthcare. This opportunity encompasses leveraging modern science, technology, and global trends while staying rooted in its ancient principles. 1. Ayurveda as
Ayurveda4 min read
Rasayana, derived from the Sanskrit words ‘Rasa’ (essence) and ‘Ayana’ (path), represents one of Ayurveda’s most sophisticated branches focused on rejuvenation and longevity. Modern scientific research has begun to validate what ancient Ayurvedic texts have proclaimed for millennia – Rasayanas work at the cellular level to promote health and vitality. This therapeutic approach encompasses specific
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