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Emotional intelligence (EI), the ability to recognize, understand, and manage one’s own emotions and the emotions of others, is a critical skill for achieving success and fulfillment in both personal and professional life. While some may consider EI an innate…
As I walked around Bode Lake in Dreamwood, a countryside area of Chicago, the evening sky after the rain was filled with vibrant colours. The sight was breathtaking, and it sparked a thought in my mind. I wondered how I…
As summer temperatures rise, understanding how hot weather affects our physiology becomes essential. Both Ayurveda and modern science offer valuable insights into our body’s response to heat. This article explores these effects through an integrated lens, offering practical tips to…
Introduction: Ayurveda, offers a holistic approach to health and well-being that can be particularly beneficial in the context of palliative care. Palliative care focuses on improving the quality of life for patients facing life-limiting illnesses by addressing their physical, emotional,…
Introduction to Ayurveda and Natural Resources Ayurveda, the ancient Indian system of medicine, has been promoting the use of natural resources in diet and medicine for thousands of years. This holistic approach to health and wellness emphasizes the importance of…
Colour wields a powerful unconscious influence on our moods, emotions and behaviors. While we rarely think about it, the colors that surround us deeply impact our mental, psychological and physical states. Modern research has validated this phenomenon across numerous studies.…
Life is a complex and beautiful mosaic, a blend of energy, elements, and unseen forces that shape our daily experiences. In this vibrant mix, colours emerge as quiet yet powerful influences, shaping our mood, health, and overall sense of balance.…
Introduction: The concept of Panchamahabhutas, or the five basic elements (Prithvi, Jala, Agni, Vayu, and Akasha), is a fundamental principle in Ayurveda that explains the composition of the universe and the human body. These elements not only have physical and…
The cold winter months often bring sniffling noses, dry skin, and recurring colds and flus. According to Ayurveda, winter aggravates the Vata dosha, which governs movement in the body and mind. An accumulation of Vata in winter can manifest as…
Fenugreek also known as Methi, is an ancient herb that has been used for centuries in Indian, Middle Eastern and Mediterranean cuisine. But this flavourful spice is more than just a tasty addition to food – it also has some…