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In an era where the global wellness market burgeons past the $1.8 trillion mark, the Ayurveda Wellness industry stands at the precipice of unprecedented growth and opportunity. The 2024 landscape presents a unique confluence of increased consumer health consciousness, a…
The wellness industry is booming like never before, with the global market reaching a staggering $1.8 trillion. As we delve into the McKinsey Report on the global wellness market in 2024, it becomes clear that consumers are taking the reins…
The cold winter months often bring sniffling noses, dry skin, and recurring colds and flus. According to Ayurveda, winter aggravates the Vata dosha, which governs movement in the body and mind. An accumulation of Vata in winter can manifest as…
Introduction Ama is a central concept in Ayurveda that refers to the accumulation of undigested/ un-metabolised food material in the body. It is considered to be the root cause of many diseases and the obstruction to health according to Ayurveda…
Ghee, also known as clarified butter, has long been used in Ayurvedic medicine and Indian cooking for its potential therapeutic properties. With roots in ancient tradition, today ghee is growing in popularity around the world. But what does modern science…
Exploring the Integrative Potential: The ancient wisdom of Ayurveda offers a holistic perspective on mental health and consciousness that meaningfully complements modern psychiatry. Blending Ayurvedic psychology with recent advances in neuroscience, neurobiology and integrative medicine can provide powerful insights into…
The Ayurvedic Outlook on Positivity: Ayurveda recognizes that our mental state and outlook exert powerful influences on our overall health and wellbeing. A positive mindset anchored in sattva (purity and balance) is viewed as foundational for holistic health. From dinacharya…
I. Introduction The shloka “Hridayam Chetnasthanmukt Sushrut dehinam” is a testament to the timeless wisdom encapsulated in Ayurvedic texts. It invites a re-evaluation and deeper exploration of the integral role the heart plays, not just as a physiological entity but…
Ayurveda, the age-old Indian system of medicine, has been practiced for thousands of years, offering profound insights into holistic health and wellness. Learning Ayurveda is a transformative experience that not only deepens your understanding of health but also equips you…
I. Introduction The G20 Leaders Declaration from the recent New Delhi Summit makes several important commitments across a range of issues, from the global economy to gender equality and to made history by including traditional and complementary medicine (T&CM) for…