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The wellness industry is booming like never before, with the global market reaching a staggering $1.8 trillion. As we delve into the McKinsey Report on the global wellness market in 2024, it becomes clear that consumers are taking the reins…
The cold winter months often bring sniffling noses, dry skin, and recurring colds and flus. According to Ayurveda, winter aggravates the Vata dosha, which governs movement in the body and mind. An accumulation of Vata in winter can manifest as…
Fenugreek also known as Methi, is an ancient herb that has been used for centuries in Indian, Middle Eastern and Mediterranean cuisine. But this flavourful spice is more than just a tasty addition to food – it also has some…
Introduction Ama is a central concept in Ayurveda that refers to the accumulation of undigested/ un-metabolised food material in the body. It is considered to be the root cause of many diseases and the obstruction to health according to Ayurveda…
Ghee, also known as clarified butter, has long been used in Ayurvedic medicine and Indian cooking for its potential therapeutic properties. With roots in ancient tradition, today ghee is growing in popularity around the world. But what does modern science…
Exploring the Integrative Potential: The ancient wisdom of Ayurveda offers a holistic perspective on mental health and consciousness that meaningfully complements modern psychiatry. Blending Ayurvedic psychology with recent advances in neuroscience, neurobiology and integrative medicine can provide powerful insights into…
The Ayurvedic Outlook on Positivity: Ayurveda recognizes that our mental state and outlook exert powerful influences on our overall health and wellbeing. A positive mindset anchored in sattva (purity and balance) is viewed as foundational for holistic health. From dinacharya…
I. Introduction The shloka “Hridayam Chetnasthanmukt Sushrut dehinam” is a testament to the timeless wisdom encapsulated in Ayurvedic texts. It invites a re-evaluation and deeper exploration of the integral role the heart plays, not just as a physiological entity but…
Introduction to Agro-Ayurveda Ayurveda, the ancient Indian science of health and wellbeing, offers timeless wisdom that can guide our relationship with nature. Agro-Ayurveda applies Ayurvedic principles to agriculture, integrating the health of the soil, plants, animals and people. The goal…
In an era marked by fast-paced living and increasing stress levels, the need for holistic well-being has never been more critical. As individuals strive to find balance amidst the chaos, the ancient Indian system of medicine, Ayurveda, has emerged as…