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Colour wields a powerful unconscious influence on our moods, emotions and behaviors. While we rarely think about it, the colors that surround us deeply impact our mental, psychological and physical states. Modern research has validated this phenomenon across numerous studies.…
Life is a complex and beautiful mosaic, a blend of energy, elements, and unseen forces that shape our daily experiences. In this vibrant mix, colours emerge as quiet yet powerful influences, shaping our mood, health, and overall sense of balance.…
Introduction: The concept of Panchamahabhutas, or the five basic elements (Prithvi, Jala, Agni, Vayu, and Akasha), is a fundamental principle in Ayurveda that explains the composition of the universe and the human body. These elements not only have physical and…
Introduction: In recent decades, there has been a significant shift in the approach to healthcare, with an increasing recognition of the importance of integrating traditional medical systems with modern medicine. This shift has led to the emergence of integrative medicine,…
Need for Scalability In today’s modern world, Ayurveda faces challenges of scalability and accessibility. There is a growing global interest in integrative medicine and natural remedies, but traditional classroom models make widespread adoption difficult. This is where artificial intelligence (AI)…
In an era where the global wellness market burgeons past the $1.8 trillion mark, the Ayurveda Wellness industry stands at the precipice of unprecedented growth and opportunity. The 2024 landscape presents a unique confluence of increased consumer health consciousness, a…
The wellness industry is booming like never before, with the global market reaching a staggering $1.8 trillion. As we delve into the McKinsey Report on the global wellness market in 2024, it becomes clear that consumers are taking the reins…
The cold winter months often bring sniffling noses, dry skin, and recurring colds and flus. According to Ayurveda, winter aggravates the Vata dosha, which governs movement in the body and mind. An accumulation of Vata in winter can manifest as…
Fenugreek also known as Methi, is an ancient herb that has been used for centuries in Indian, Middle Eastern and Mediterranean cuisine. But this flavourful spice is more than just a tasty addition to food – it also has some…
Introduction Ama is a central concept in Ayurveda that refers to the accumulation of undigested/ un-metabolised food material in the body. It is considered to be the root cause of many diseases and the obstruction to health according to Ayurveda…