CAYEIT - Centre for Ayurveda Education, Innovation & Technology

I-PAL · Essentials

Introduction to Ayurvedic Lifestyle and Wellness

Uncover the essentials of Ayurvedic living to achieve a balanced and healthy lifestyle. This course provides an in-depth look at how Ayurvedic principles can be applied to daily habits, dietary choices, and holistic wellness strategies. Learn to nurture your body, mind, and spirit with age-old wisdom tailored for contemporary life

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i-pal / introduction-to-ayurvedic-lifestyle-and-wellness
StatusOpen for admission
Level
Essentials · Beginner
Duration
50–100 hrs
Delivery
Online live

Programme overview

Uncover the essentials of Ayurvedic living to achieve a balanced and healthy lifestyle. This course provides an in-depth look at how Ayurvedic principles can be applied to daily habits, dietary choices, and holistic wellness strategies. Learn to nurture your body, mind, and spirit with age-old wisdom tailored for contemporary life

Introduction to Ayurvedic Lifestyle and Wellness is part of the Ayurveda Essentials Programs in CAYEIT's International Program for Ayurveda Learning (I-PAL), at beginner level (50–100 hrs). The Ayurveda Essentials course, ranging between 50 to 100 hours, offers a succinct yet comprehensive introduction to the foundational elements of Ayurveda.

Key details

  • Who it's for

    Learners at the beginner level of I-PAL (Essentials). Not sure it fits? Our admissions team will advise you.

  • Fees

    Fees are set for each batch and shared by our admissions team with the intake details, along with any scholarship options.

  • Delivery

    Online live. Taught through CAYEIT's Ayurveda Classroom, so you can join from any country, with recordings and study material. Duration: 50–100 hrs.

  • Intakes

    No dates announced yet. Ask admissions about the next batch.

Open for admission

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Apply through Ayurveda Classroom, or send our admissions counselor a question first - they reply within 48 hours and can help you pick the right batch.

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Frequently asked questions

Uncover the essentials of Ayurvedic living to achieve a balanced and healthy lifestyle. This course provides an in-depth look at how Ayurvedic principles can be applied to daily habits, dietary choices, and holistic wellness strategies. Learn to nurture your body, mind, and spirit with age-old wisdom tailored for contemporary life It is part of the Ayurveda Essentials Programs in CAYEIT's International Program for Ayurveda Learning (I-PAL), at beginner level.

Online live. I-PAL programmes are taught online through CAYEIT's Ayurveda Classroom in live batches, with recordings and study material, so learners can join from any country. Expected learning time: 50–100 hrs.

Fees are set for each batch. CAYEIT's admissions team shares the fee with the intake details, together with any scholarship options.

Dates have not been announced yet. Ask the admissions team on this page about the next batch.

Use the Apply button on this page, or send the admissions team a question first. They reply within 48 hours by email or WhatsApp.

Learners who complete an I-PAL programme receive a CAYEIT certificate with a unique ID that anyone can check at cayeit.com/verify.

Where this fits in I-PAL

Every I-PAL level builds on the one before it. This programme's level is highlighted.

  1. Stage 1

    Primer

    Up to 50 hrs · Enthusiast

    10 programmes

  2. Stage 2 (this programme's level)

    Essentials

    50–100 hrs · Beginner

    12 programmes

  3. Stage 3

    Immersion

    100–300 hrs · Intermediate

    8 programmes

  4. Stage 4

    Professional

    300–1000+ hrs · Advanced

    2 programmes

  5. Stage 5

    Specialised

    Varied hrs · Field-specific

    3 programmes

Related programmes

All Ayurveda Essentials Programs

  • Essentials

    Open

    Ayurvedic Home Remedies and Self-Care

    Equip yourself with practical Ayurvedic remedies tailored for common health concerns. This course offers straightforward, natural solutions that you can integrate into your personal wellness routine.

    • 50–100 hrs
    • Online live

  • Essentials

    Open

    Basic Principles of Ayurvedic Nutrition

    Delve into the foundational principles of Ayurvedic nutrition that promote balance and health. This course will guide you through dietary adjustments that align with ancient wisdom for modern living.

    • 50–100 hrs
    • Online live

  • Essentials

    Open

    Ayurveda for Digestive Health

    Understand the importance of digestive health in Ayurveda with strategies to enhance metabolism and digestion. This course focuses on optimizing your gut health through time-tested Ayurvedic practices.

    • 50–100 hrs
    • Online live

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