March 2023

2 articles published in March 2023.

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AyurvedaHealth & Wellness28 March 20233 min read

The Pillars of Ayurvedic Health and Well-being

Ayurveda, the ancient Indian science of life and holistic healing, emphasises the importance of balance in achieving optimal health and well-being. The famous Ayurvedic shloka “Sam doshah samagnishcha, samdhatu mala kriyah, prasannatmendriya manah, swasthaiti abhidhiyate” 1 outlines the essential elements of balance and health, stating that an individual is considered healthy when their doshas, agni,

Ayurveda6 Mar 20236 min read
Diet is Providing Nutrition and Changing our Genes
The relationship between diet and genes has been a topic of intense scientific investigation in recent years. It is now clear that the food we consume can have a profound impact on our genetic expression, which in turn can influence our health and wellbeing. The human genome consists of about 20,000 to 25,000 genes, and each

March 2023

The Pillars of Ayurvedic Health and Well-being

Diet is Providing Nutrition and Changing our Genes