Category
All CAYEIT articles filed under Mental Health.
Featured
AyurvedaHealth & Wellness17 min read
Build a realistic daily routine for modern professional life with Ayurvedic principles for steadier energy, focused work, restorative sleep and emotional balance.
Ayurveda4 min read
In today’s hyperconnected world, where our lives are intertwined with screens; be it for work, entertainment, or social interactions, many of us are grappling with screen fatigue and its consequences. Prolonged screen time can cause more than just tired eyes; it can lead to brain fog, poor concentration, and even long-term health issues. With this
Ayurveda4 min read
In today’s fast-paced world, young people are under constant pressure-academics, careers, relationships, fitness goals, and the endless scroll of social media. This relentless juggling act can leave us feeling stressed, burnt out, and mentally exhausted. But what if there was a natural way to build resilience, manage stress, and boost overall well-being? Enter Ashwagandha, a
Ayurveda4 min read
In recent years, serotonin, often referred to as the “happiness chemical,” has gained widespread attention for its role in emotional and mental well-being. Modern neuroscience has shown that serotonin regulates mood, anxiety, and even sleep. But long before serotonin became a buzzword, Ayurveda, the ancient Indian system of medicine, had already identified the importance of
Ayurveda5 min read
Ayurveda is not just about herbs and diet; it also emphasizes behavioral and ethical conduct for overall well-being. One of the most profound yet lesser-known concepts in Ayurveda is Achara Rasayana, which translates to “behavioral rejuvenation”. Achara Rasayana focuses on mental discipline, positive conduct, ethical living, and emotional stability as key elements of health. It
Ayurveda5 min read
Understanding the Mind-Body Connection in Ayurveda Ayurveda, the ancient Indian system of medicine, views the mind and body as deeply interconnected. Unlike modern medicine, which often treats physical and mental health separately, Ayurveda emphasizes a holistic approach where emotional well-being is directly influenced by physical health and vice versa. The concept of “Swasthya”, which means
Ayurveda6 min read
In an era where mental health challenges such as anxiety, depression, and various behavioral disorders are on the rise, modern psychiatry is increasingly looking toward holistic approaches that go beyond symptom management to address the root causes of psychological imbalances. Ayurveda offers a time-tested, integrative model of mental well-being that is both preventive and therapeutic.
Health & Wellness10 min read
In today’s fast-paced world, stress has become an unwelcome companion in our daily lives. From work pressures to personal challenges, the constant barrage of stressors can take a toll on our physical and mental well-being. Fortunately, the ancient practice of yoga offers a holistic approach to combat stress and restore balance. In this blog, we’ll