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3 articles published in April 2023.
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AyurvedaHealth & Wellness3 min read
Introduction: Millet is a group of small-seeded grasses that have gained popularity as a superfood due to their many health benefits. Millet is rich in nutrients such as carbohydrates, dietary fiber, protein, vitamins, and minerals, making it an excellent choice for improving physical and mental health. This article will explore the use of millet for
Ayurveda3 min read
Introduction: Ayurveda considers the human body as a complex entity composed of physical, mental, and spiritual components. According to Ayurveda, the balance of these components is essential for maintaining health and well-being. Among these components, Ojus is considered as the essence of life and a vital factor in sustaining health and vitality. In this article,
Ayurveda4 min read
In Ayurveda, Ama is described as a toxic and undigested micro-residue that accumulates in the body as a result of improper digestion and metabolism. Scientifically, this can be understood as a build-up of metabolic waste products, toxins, and free radicals that accumulate in the body’s tissues and organs. Poor digestion, due to factors such as