Featured
AyurvedaHealth & Wellness7 min read
Keep Warm and Healthy This Winter with Ayurveda
The cold winter months often bring sniffling noses, dry skin, and recurring colds and flus. According to Ayurveda, winter aggravates the Vata dosha, which governs movement in the body and mind. An accumulation of Vata in winter can manifest as anxiety, constipation, dry skin, brittle hair, irregular hunger, aches and pains, and overall fatigue. Luckily,