Ayurveda4 min read
From Serotonin to Sattva: The Ayurvedic Path to Emotional Balance
In recent years, serotonin, often referred to as the “happiness chemical,” has gained widespread attention for its role in emotional and mental well-being. Modern neuroscience has shown that serotonin regulates mood, anxiety, and even sleep. But long before serotonin became a buzzword, Ayurveda, the ancient Indian system of medicine, had already identified the importance of