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3 articles published in June 2024.
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AyurvedaHealth & Wellness7 min read
Emotional intelligence (EI), the ability to recognize, understand, and manage one’s own emotions and the emotions of others, is a critical skill for achieving success and fulfillment in both personal and professional life. While some may consider EI an innate trait, research has shown that it can be cultivated and enhanced through various practices, including
Ayurveda4 min read
Creativity, the ability to generate novel and useful ideas, is an essential skill in various domains of human activity. Recent research suggests that Yoga, combining physical postures, breathing exercises, and meditation, may enhance creative abilities. This article reviews the scientific evidence on the relationship between Yoga and creativity, exploring the mechanisms through which Yoga may
Ayurveda8 min read
As I walked around Bode Lake in Dreamwood, a countryside area of Chicago, the evening sky after the rain was filled with vibrant colours. The sight was breathtaking, and it sparked a thought in my mind. I wondered how I would explain the feeling of colours to someone who has been blind since birth. Then,