The CAYEIT editorial
Page 9 of 10 - more perspectives on Ayurveda, research, technology and wellbeing.
Health & Wellness5 min read
Yoga is a holistic practice that originates from India. It encompasses physical postures (asanas), breathing exercises (pranayama), and meditation, cultivating a deep sense of physical, mental, and spiritual well-being. In this article, we’ll walk you through the top 10 yoga poses that can provide numerous health benefits, enrich your practice, and potentially unlock a deeper
Ayurveda6 min read
Introduction: In the wake of global health crises and increasing awareness of holistic well-being, understanding how to boost the body’s immune system has become more important than ever. Yoga, an ancient practice hailing from India, has long been associated with increased physical and mental well-being. Recent research suggests that regular practice of Yoga can also
Ayurveda5 min read
Introduction: The taste of food plays a significant role in our overall health and well-being. According to Ayurveda, an ancient Indian system of medicine, different tastes have distinct effects on our body organs, functions, mind, and mental well-being. This article aims to explore the impact of various tastes on the body and mind, drawing from
Ayurveda4 min read
Introduction Ayurveda, the ancient Indian system of medicine, has long been regarded as a holistic approach to maintaining health and wellness. One of its core tenets is the importance of a balanced gut for overall wellbeing. Recent scientific research has provided evidence for the crucial role of the gut microbiome in maintaining optimal health (Turnbaugh
Ayurveda3 min read
Introduction: Millet is a group of small-seeded grasses that have gained popularity as a superfood due to their many health benefits. Millet is rich in nutrients such as carbohydrates, dietary fiber, protein, vitamins, and minerals, making it an excellent choice for improving physical and mental health. This article will explore the use of millet for
Ayurveda3 min read
Introduction: Ayurveda considers the human body as a complex entity composed of physical, mental, and spiritual components. According to Ayurveda, the balance of these components is essential for maintaining health and well-being. Among these components, Ojus is considered as the essence of life and a vital factor in sustaining health and vitality. In this article,
Ayurveda4 min read
In Ayurveda, Ama is described as a toxic and undigested micro-residue that accumulates in the body as a result of improper digestion and metabolism. Scientifically, this can be understood as a build-up of metabolic waste products, toxins, and free radicals that accumulate in the body’s tissues and organs. Poor digestion, due to factors such as
Ayurveda3 min read
Ayurveda, the ancient Indian science of life and holistic healing, emphasises the importance of balance in achieving optimal health and well-being. The famous Ayurvedic shloka “Sam doshah samagnishcha, samdhatu mala kriyah, prasannatmendriya manah, swasthaiti abhidhiyate” 1 outlines the essential elements of balance and health, stating that an individual is considered healthy when their doshas, agni,
Ayurveda6 min read
The relationship between diet and genes has been a topic of intense scientific investigation in recent years. It is now clear that the food we consume can have a profound impact on our genetic expression, which in turn can influence our health and wellbeing. The human genome consists of about 20,000 to 25,000 genes, and each
Ayurveda7 min read
The gut microbiome refers to the community of microorganisms that live in the gut and play a crucial role in human health. These microorganisms influence a variety of important physiological functions, including digestion, immune function, metabolism, mental health, and nutrient absorption. Disruptions to this ecosystem can have a significant impact on overall health and well-being.
Was this page helpful?