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Health & Wellness4 min read
Ayurveda considers that health and wellness depend on a delicate balance between the mind, body, and spirit. According to Ayurveda, the mind and body are interconnected, and a healthy mind leads to a healthy body, and vice versa. In this blog, we will explore the ways in which Ayurveda can be used to improve mental
Ayurveda7 min read
Exploring the Integrative Potential: The ancient wisdom of Ayurveda offers a holistic perspective on mental health and consciousness that meaningfully complements modern psychiatry. Blending Ayurvedic psychology with recent advances in neuroscience, neurobiology and integrative medicine can provide powerful insights into the mind-body mechanisms underlying psychiatric disorders. Scientific investigation of Ayurvedic concepts like prakriti (constitution), doshas,
Ayurveda3 min read
Introduction: Millet is a group of small-seeded grasses that have gained popularity as a superfood due to their many health benefits. Millet is rich in nutrients such as carbohydrates, dietary fiber, protein, vitamins, and minerals, making it an excellent choice for improving physical and mental health. This article will explore the use of millet for
Ayurveda9 min read
In today’s fast-paced work environment, mental health is becoming as critical as physical health. The pressure to meet deadlines, handle multiple responsibilities, and maintain professional relationships often leads to stress, anxiety, and burnout. While modern medicine offers solutions like therapy and medication, many are now turning to ancient practices for a more holistic approach to
Ayurveda6 min read
In an era where mental health challenges such as anxiety, depression, and various behavioral disorders are on the rise, modern psychiatry is increasingly looking toward holistic approaches that go beyond symptom management to address the root causes of psychological imbalances. Ayurveda offers a time-tested, integrative model of mental well-being that is both preventive and therapeutic.
Ayurveda7 min read
The cold winter months often bring sniffling noses, dry skin, and recurring colds and flus. According to Ayurveda, winter aggravates the Vata dosha, which governs movement in the body and mind. An accumulation of Vata in winter can manifest as anxiety, constipation, dry skin, brittle hair, irregular hunger, aches and pains, and overall fatigue. Luckily,
Ayurveda3 min read
The human microbiome refers to the trillions of microorganisms that live in and on our bodies. These microbes play an important role in health and disease. An imbalanced microbiome is linked to many chronic diseases including liver disease. Let’s explore the connections between the gut microbiome and liver health from both scientific and Ayurvedic viewpoints.
Ayurveda5 min read
Introduction: The taste of food plays a significant role in our overall health and well-being. According to Ayurveda, an ancient Indian system of medicine, different tastes have distinct effects on our body organs, functions, mind, and mental well-being. This article aims to explore the impact of various tastes on the body and mind, drawing from
Ayurveda4 min read
From Individual Therapy to Population Health The year 2025 marked a structural repositioning of Ayurveda within public health discourse, both in India and globally. Ayurveda was no longer discussed only as a system of individualized clinical care or wellness practice. Instead, it increasingly emerged as a preventive, promotive, and population-relevant health framework, aligned with national
Ayurveda3 min read
Ayurveda, the ancient Indian science of life and holistic healing, emphasises the importance of balance in achieving optimal health and well-being. The famous Ayurvedic shloka “Sam doshah samagnishcha, samdhatu mala kriyah, prasannatmendriya manah, swasthaiti abhidhiyate” 1 outlines the essential elements of balance and health, stating that an individual is considered healthy when their doshas, agni,
Ayurveda3 min read
Charaka's definition of health (Swastha) integrates homeostasis, neurophysiological stability, and cognitive-emotional regulation.
Ayurveda5 min read
Ghee, also known as clarified butter, has long been used in Ayurvedic medicine and Indian cooking for its potential therapeutic properties. With roots in ancient tradition, today ghee is growing in popularity around the world. But what does modern science say about the health effects of this unique dairy product? Let’s analyse the current evidence.
Ayurveda11 min read
Life is a complex and beautiful mosaic, a blend of energy, elements, and unseen forces that shape our daily experiences. In this vibrant mix, colours emerge as quiet yet powerful influences, shaping our mood, health, and overall sense of balance. They’re like the background music of our lives, subtly but significantly altering our inner and
Ayurveda8 min read
Jamu, a traditional herbal medicine deeply rooted in Indonesian culture, has been an integral part of the archipelago’s healing practices for centuries. This ancient elixir, passed down through generations, represents more than just a medicinal concoction; it embodies the wisdom, traditions, and holistic approach to health that Indonesians have cultivated over time. The origins of
Ayurveda11 min read
Introduction to Ayurveda and Natural Resources Ayurveda, the ancient Indian system of medicine, has been promoting the use of natural resources in diet and medicine for thousands of years. This holistic approach to health and wellness emphasizes the importance of living in harmony with nature and utilizing the bounty of the earth to maintain balance
Ayurveda6 min read
Introduction to Ayurveda and Local, Seasonal Eating Ayurveda has long emphasized the importance of consuming local and seasonal foods for maintaining optimal health and well-being. This holistic approach to nutrition recognizes the intricate relationship between our bodies and the environment, encouraging us to align our dietary choices with the natural rhythms of the Earth. By
Ayurveda4 min read
Rasayana, derived from the Sanskrit words ‘Rasa’ (essence) and ‘Ayana’ (path), represents one of Ayurveda’s most sophisticated branches focused on rejuvenation and longevity. Modern scientific research has begun to validate what ancient Ayurvedic texts have proclaimed for millennia – Rasayanas work at the cellular level to promote health and vitality. This therapeutic approach encompasses specific
Ayurveda4 min read
Bridging Nature, Climate, and Human Health As an environmentalist and Ayurveda expert, I’ve often witnessed how our health is inextricably tied to the environment. Today, as climate change accelerates, this connection has become more pronounced and more fragile. Rising temperatures, erratic weather, deforestation, and biodiversity loss are not just ecological crises; they are health crises
Ayurveda2 min read
The ‘One Health’ concept is a holistic approach to health that recognizes the interconnection between the health of people, animals, and the environment. This approach emphasizes the need for collaboration and coordination among different sectors, including human and veterinary medicine, environmental science, and public health, to address health issues that affect multiple species and the
Ayurveda4 min read
Introduction Ayurveda, the ancient Indian system of medicine, has long been regarded as a holistic approach to maintaining health and wellness. One of its core tenets is the importance of a balanced gut for overall wellbeing. Recent scientific research has provided evidence for the crucial role of the gut microbiome in maintaining optimal health (Turnbaugh
Ayurveda10 min read
In an increasingly globalized world, where modern medicine often takes center stage, it’s crucial to recognize and preserve the diverse tapestry of traditional health practices that have sustained communities for centuries. The United Nations Educational, Scientific and Cultural Organization (UNESCO) has taken significant steps to safeguard these invaluable cultural treasures through its Intangible Cultural Heritage
Ayurveda5 min read
Ayurveda is not just about herbs and diet; it also emphasizes behavioral and ethical conduct for overall well-being. One of the most profound yet lesser-known concepts in Ayurveda is Achara Rasayana, which translates to “behavioral rejuvenation”. Achara Rasayana focuses on mental discipline, positive conduct, ethical living, and emotional stability as key elements of health. It
Ayurveda1 min read
Today, a well-rounded and comprehensive approach to health care education in Ayurveda is required. The type of healthcare education that is required today depends on several factors, such as the needs of the healthcare industry and the individual career goals of students. In general, however, there is a need for healthcare education that is comprehensive,
Ayurveda2 min read
I. Introduction The G20 Leaders Declaration from the recent New Delhi Summit makes several important commitments across a range of issues, from the global economy to gender equality and to made history by including traditional and complementary medicine (T&CM) for the first time. While brief, in Declaration point 28-iii on T&CM represents a monumental milestone
Ayurveda5 min read
Understanding the Mind-Body Connection in Ayurveda Ayurveda, the ancient Indian system of medicine, views the mind and body as deeply interconnected. Unlike modern medicine, which often treats physical and mental health separately, Ayurveda emphasizes a holistic approach where emotional well-being is directly influenced by physical health and vice versa. The concept of “Swasthya”, which means