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Ayurveda3 min read
Introduction: Ayurveda considers the human body as a complex entity composed of physical, mental, and spiritual components. According to Ayurveda, the balance of these components is essential for maintaining health and well-being. Among these components, Ojus is considered as the essence of life and a vital factor in sustaining health and vitality. In this article,
Ayurveda4 min read
In Ayurveda, Ama is described as a toxic and undigested micro-residue that accumulates in the body as a result of improper digestion and metabolism. Scientifically, this can be understood as a build-up of metabolic waste products, toxins, and free radicals that accumulate in the body’s tissues and organs. Poor digestion, due to factors such as
Ayurveda3 min read
Ayurveda, the ancient Indian science of life and holistic healing, emphasises the importance of balance in achieving optimal health and well-being. The famous Ayurvedic shloka “Sam doshah samagnishcha, samdhatu mala kriyah, prasannatmendriya manah, swasthaiti abhidhiyate” 1 outlines the essential elements of balance and health, stating that an individual is considered healthy when their doshas, agni,
Ayurveda6 min read
The relationship between diet and genes has been a topic of intense scientific investigation in recent years. It is now clear that the food we consume can have a profound impact on our genetic expression, which in turn can influence our health and wellbeing. The human genome consists of about 20,000 to 25,000 genes, and each
Ayurveda7 min read
The gut microbiome refers to the community of microorganisms that live in the gut and play a crucial role in human health. These microorganisms influence a variety of important physiological functions, including digestion, immune function, metabolism, mental health, and nutrient absorption. Disruptions to this ecosystem can have a significant impact on overall health and well-being.
Health & Wellness4 min read
Ayurveda considers that health and wellness depend on a delicate balance between the mind, body, and spirit. According to Ayurveda, the mind and body are interconnected, and a healthy mind leads to a healthy body, and vice versa. In this blog, we will explore the ways in which Ayurveda can be used to improve mental
Ayurveda4 min read
The ‘biological clock’ at the cellular level refers to the internal processes that regulate the timing of various biological activities in cells. These processes are controlled by a variety of mechanisms, including the expression of certain genes at specific times, the activation and inactivation of enzymes, and the accumulation and degradation of certain molecules. One
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