contact@cayeit.com
Millet: A Superfood for Better Physical and Mental Health
Introduction: Millet is a group of small-seeded grasses that have gained popularity as a superfood due to their many health…
Blogs
Read MoreMillet: A Superfood for Better Physical and Mental Health
OJUS : The Vital Energy of the Body
Introduction: Ayurveda considers the human body as a complex entity composed of physical, mental, and spiritual components. According to Ayurveda,…
Ayurvedic Concepts of Ama , Oxidative Stress and Anti-oxidants
In Ayurveda, Ama is described as a toxic and undigested micro-residue that accumulates in the body as a result of…
The Pillars of Ayurvedic Health and Well-being
Ayurveda, the ancient Indian science of life and holistic healing, emphasises the importance of balance in achieving optimal health and…
Diet is Providing Nutrition and Changing our Genes
The relationship between diet and genes has been a topic of intense scientific investigation in recent years. It is now…
Use of Curd and Buttermilk to optimise Gut Microbiomes
The gut microbiome refers to the community of microorganisms that live in the gut and play a crucial role in…
Micro Teaching Techniques in Ayurveda
Micro teaching techniques are a set of strategies aimed at improving the skills of teachers and students in a specific…
Skilling, de-skilling, up-skilling and re-skilling in ayurveda
In Ayurveda, ‘skill’ refers to the knowledge and expertise of an Ayurvedic practitioner in diagnosing and treating patients. ‘Deskilling’ refers…
TRIGUNA- Master Key to Regulate Mental Health
Ayurveda considers that health and wellness depend on a delicate balance between the mind, body, and spirit. According to Ayurveda,…
Synchronization of Biological Clock by adopting Ayurveda based Daily regimen (Dincharya)
The ‘biological clock’ at the cellular level refers to the internal processes that regulate the timing of various biological activities…