Results for “Digital Health”

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Ayurveda19 Dec 20255 min read
Digital Ayurveda & AI Integration in 2025
From Experiments to Health-System Infrastructure In 2025, the narrative around Digital Ayurveda and Artificial Intelligence (AI) matured significantly. What had previously been dominated by isolated wellness apps, curiosity projects, and pilot tools transitioned toward system-level alignment, governance frameworks, and infrastructure readiness. This shift reflected the global health community’s expectations that digital innovations in traditional medicine
Ayurveda30 Jul 20254 min read
Screen Fatigue, Brain Fog & Ayurveda’s Role in Digital Detox
In today’s hyperconnected world, where our lives are intertwined with screens; be it for work, entertainment, or social interactions, many of us are grappling with screen fatigue and its consequences. Prolonged screen time can cause more than just tired eyes; it can lead to brain fog, poor concentration, and even long-term health issues. With this
Ayurveda31 Dec 20237 min read
Keep Warm and Healthy This Winter with Ayurveda
The cold winter months often bring sniffling noses, dry skin, and recurring colds and flus. According to Ayurveda, winter aggravates the Vata dosha, which governs movement in the body and mind. An accumulation of Vata in winter can manifest as anxiety, constipation, dry skin, brittle hair, irregular hunger, aches and pains, and overall fatigue. Luckily,
Ayurveda14 Aug 20233 min read
Microbiomes and Liver Health
The human microbiome refers to the trillions of microorganisms that live in and on our bodies. These microbes play an important role in health and disease. An imbalanced microbiome is linked to many chronic diseases including liver disease. Let’s explore the connections between the gut microbiome and liver health from both scientific and Ayurvedic viewpoints.
Health & Wellness28 Jan 20234 min read
TRIGUNA- Master Key to Regulate Mental Health
Ayurveda considers that health and wellness depend on a delicate balance between the mind, body, and spirit. According to Ayurveda, the mind and body are interconnected, and a healthy mind leads to a healthy body, and vice versa. In this blog, we will explore the ways in which Ayurveda can be used to improve mental
Ayurveda6 Jun 20235 min read
The Influence of Food Taste on Health
Introduction: The taste of food plays a significant role in our overall health and well-being. According to Ayurveda, an ancient Indian system of medicine, different tastes have distinct effects on our body organs, functions, mind, and mental well-being. This article aims to explore the impact of various tastes on the body and mind, drawing from
Ayurveda22 Dec 20254 min read
Ayurveda in Public Health & Preventive Care (2025)
From Individual Therapy to Population Health The year 2025 marked a structural repositioning of Ayurveda within public health discourse, both in India and globally. Ayurveda was no longer discussed only as a system of individualized clinical care or wellness practice. Instead, it increasingly emerged as a preventive, promotive, and population-relevant health framework, aligned with national
Ayurveda28 Mar 20233 min read
The Pillars of Ayurvedic Health and Well-being
Ayurveda, the ancient Indian science of life and holistic healing, emphasises the importance of balance in achieving optimal health and well-being. The famous Ayurvedic shloka “Sam doshah samagnishcha, samdhatu mala kriyah, prasannatmendriya manah, swasthaiti abhidhiyate” 1 outlines the essential elements of balance and health, stating that an individual is considered healthy when their doshas, agni,
Ayurveda20 Oct 20237 min read
Illuminating Ayurveda Perspectives on Mental Health through Science
Exploring the Integrative Potential: The ancient wisdom of Ayurveda offers a holistic perspective on mental health and consciousness that meaningfully complements modern psychiatry. Blending Ayurvedic psychology with recent advances in neuroscience, neurobiology and integrative medicine can provide powerful insights into the mind-body mechanisms underlying psychiatric disorders. Scientific investigation of Ayurvedic concepts like prakriti (constitution), doshas,
Ayurveda27 Feb 20253 min read
The Science of Happiness: Ayurveda’s Swastha & Brain Health
Charaka's definition of health (Swastha) integrates homeostasis, neurophysiological stability, and cognitive-emotional regulation.
Ayurveda15 Apr 20233 min read
Millet: A Superfood for Better Physical and Mental Health
Introduction: Millet is a group of small-seeded grasses that have gained popularity as a superfood due to their many health benefits. Millet is rich in nutrients such as carbohydrates, dietary fiber, protein, vitamins, and minerals, making it an excellent choice for improving physical and mental health. This article will explore the use of millet for
Ayurveda2 Nov 20235 min read
The Health Effects of Ghee: An Evidence-Based Analysis
Ghee, also known as clarified butter, has long been used in Ayurvedic medicine and Indian cooking for its potential therapeutic properties. With roots in ancient tradition, today ghee is growing in popularity around the world. But what does modern science say about the health effects of this unique dairy product? Let’s analyse the current evidence.
Ayurveda17 Mar 202411 min read
Health Impact of Colour: Balancing Elements, Doshas, and Gunas
Life is a complex and beautiful mosaic, a blend of energy, elements, and unseen forces that shape our daily experiences. In this vibrant mix, colours emerge as quiet yet powerful influences, shaping our mood, health, and overall sense of balance. They’re like the background music of our lives, subtly but significantly altering our inner and
Ayurveda24 Jul 20248 min read
Jamu: UNESCO’s Recognized Ancient Health Elixir of Indonesia
Jamu, a traditional herbal medicine deeply rooted in Indonesian culture, has been an integral part of the archipelago’s healing practices for centuries. This ancient elixir, passed down through generations, represents more than just a medicinal concoction; it embodies the wisdom, traditions, and holistic approach to health that Indonesians have cultivated over time. The origins of
Ayurveda19 Apr 202411 min read
Harnessing the Power of Nature for Sustainable Health and Wellness
Introduction to Ayurveda and Natural Resources Ayurveda, the ancient Indian system of medicine, has been promoting the use of natural resources in diet and medicine for thousands of years. This holistic approach to health and wellness emphasizes the importance of living in harmony with nature and utilizing the bounty of the earth to maintain balance
Ayurveda26 Apr 20246 min read
Cultivating Health and Eco-Harmony with Local and Seasonal Food
Introduction to Ayurveda and Local, Seasonal Eating Ayurveda has long emphasized the importance of consuming local and seasonal foods for maintaining optimal health and well-being. This holistic approach to nutrition recognizes the intricate relationship between our bodies and the environment, encouraging us to align our dietary choices with the natural rhythms of the Earth. By
Ayurveda20 Oct 20249 min read
Mental Health at Work: Holistic Solutions for a Balanced Mind
In today’s fast-paced work environment, mental health is becoming as critical as physical health. The pressure to meet deadlines, handle multiple responsibilities, and maintain professional relationships often leads to stress, anxiety, and burnout. While modern medicine offers solutions like therapy and medication, many are now turning to ancient practices for a more holistic approach to
Ayurveda15 Dec 20244 min read
Ayurveda and Rasayanas: Unlocking Cellular Health for a Vibrant Life
Rasayana, derived from the Sanskrit words ‘Rasa’ (essence) and ‘Ayana’ (path), represents one of Ayurveda’s most sophisticated branches focused on rejuvenation and longevity. Modern scientific research has begun to validate what ancient Ayurvedic texts have proclaimed for millennia – Rasayanas work at the cellular level to promote health and vitality. This therapeutic approach encompasses specific
Ayurveda29 May 20254 min read
Ayurveda Approach for Health and Harmony in a Changing Climate
Bridging Nature, Climate, and Human Health As an environmentalist and Ayurveda expert, I’ve often witnessed how our health is inextricably tied to the environment. Today, as climate change accelerates, this connection has become more pronounced and more fragile. Rising temperatures, erratic weather, deforestation, and biodiversity loss are not just ecological crises; they are health crises
Ayurveda23 Dec 20222 min read
Role of Ayurveda in One Nation and One Health
The ‘One Health’ concept is a holistic approach to health that recognizes the interconnection between the health of people, animals, and the environment. This approach emphasizes the need for collaboration and coordination among different sectors, including human and veterinary medicine, environmental science, and public health, to address health issues that affect multiple species and the
Ayurveda20 May 20234 min read
Ayurveda and Gut Meta-Genome: A Holistic Approach to Gut Health
Introduction Ayurveda, the ancient Indian system of medicine, has long been regarded as a holistic approach to maintaining health and wellness. One of its core tenets is the importance of a balanced gut for overall wellbeing. Recent scientific research has provided evidence for the crucial role of the gut microbiome in maintaining optimal health (Turnbaugh
Ayurveda26 Jul 202410 min read
UNESCO’s Guardians of Health: A Journey Through Global Wellness Traditions
In an increasingly globalized world, where modern medicine often takes center stage, it’s crucial to recognize and preserve the diverse tapestry of traditional health practices that have sustained communities for centuries. The United Nations Educational, Scientific and Cultural Organization (UNESCO) has taken significant steps to safeguard these invaluable cultural treasures through its Intangible Cultural Heritage
Ayurveda27 Feb 20255 min read
Achara Rasayana: The Ayurvedic Approach to Emotional Health with Scientific Insights
Ayurveda is not just about herbs and diet; it also emphasizes behavioral and ethical conduct for overall well-being. One of the most profound yet lesser-known concepts in Ayurveda is Achara Rasayana, which translates to “behavioral rejuvenation”. Achara Rasayana focuses on mental discipline, positive conduct, ethical living, and emotional stability as key elements of health. It
Ayurveda21 Dec 20221 min read
What type of Health Care Education in Ayurveda is required today
Today, a well-rounded and comprehensive approach to health care education in Ayurveda is required. The type of healthcare education that is required today depends on several factors, such as the needs of the healthcare industry and the individual career goals of students. In general, however, there is a need for healthcare education that is comprehensive,
Ayurveda26 Sept 20232 min read
Traditional Medicine Enters the Global Health Stage: A Historic Milestone for G20 Recognition
I. Introduction The G20 Leaders Declaration from the recent New Delhi Summit makes several important commitments across a range of issues, from the global economy to gender equality and to made history by including traditional and complementary medicine (T&CM) for the first time. While brief, in Declaration point 28-iii on T&CM represents a monumental milestone
Ayurveda20 Feb 20255 min read
Ayurveda’s Approach to Strengthening the Mind-Body Connection for Better Emotional Health
Understanding the Mind-Body Connection in Ayurveda Ayurveda, the ancient Indian system of medicine, views the mind and body as deeply interconnected. Unlike modern medicine, which often treats physical and mental health separately, Ayurveda emphasizes a holistic approach where emotional well-being is directly influenced by physical health and vice versa. The concept of “Swasthya”, which means