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Immerse yourself in the ancient wisdom of Ayurveda. Learn about its healing principles and how these can help balance your mind, body, and spirit. Explore the depth of this timeless healing tradition.
Ayurveda5 min read
Fenugreek also known as Methi, is an ancient herb that has been used for centuries in Indian, Middle Eastern and Mediterranean cuisine. But this flavourful spice is more than just a tasty addition to food – it also has some powerful health benefits, especially for managing blood sugar levels. In this article, we’ll explore how
Ayurveda6 min read
Introduction Ama is a central concept in Ayurveda that refers to the accumulation of undigested/ un-metabolised food material in the body. It is considered to be the root cause of many diseases and the obstruction to health according to Ayurveda principles. With advances in modern science, we are now beginning to understand the molecular mechanisms
Ayurveda5 min read
Ghee, also known as clarified butter, has long been used in Ayurvedic medicine and Indian cooking for its potential therapeutic properties. With roots in ancient tradition, today ghee is growing in popularity around the world. But what does modern science say about the health effects of this unique dairy product? Let’s analyse the current evidence.
Ayurveda7 min read
Exploring the Integrative Potential: The ancient wisdom of Ayurveda offers a holistic perspective on mental health and consciousness that meaningfully complements modern psychiatry. Blending Ayurvedic psychology with recent advances in neuroscience, neurobiology and integrative medicine can provide powerful insights into the mind-body mechanisms underlying psychiatric disorders. Scientific investigation of Ayurvedic concepts like prakriti (constitution), doshas,
Ayurveda7 min read
The Ayurvedic Outlook on Positivity: Ayurveda recognizes that our mental state and outlook exert powerful influences on our overall health and wellbeing. A positive mindset anchored in sattva (purity and balance) is viewed as foundational for holistic health. From dinacharya (daily routines) to ritucharya (seasonal routines) and rasayana (rejuvenation), Ayurveda prescribes numerous pathways for cultivating
Ayurveda4 min read
I. Introduction The shloka “Hridayam Chetnasthanmukt Sushrut dehinam” is a testament to the timeless wisdom encapsulated in Ayurvedic texts. It invites a re-evaluation and deeper exploration of the integral role the heart plays, not just as a physiological entity but as a profound centre of consciousness and emotion, integrating the realms of the physical, mental,
Ayurveda7 min read
Introduction to Agro-Ayurveda Ayurveda, the ancient Indian science of health and wellbeing, offers timeless wisdom that can guide our relationship with nature. Agro-Ayurveda applies Ayurvedic principles to agriculture, integrating the health of the soil, plants, animals and people. The goal of Agro-Ayurveda is to create abundantly nourishing food and herbs through sustainable practices in harmony
Ayurveda5 min read
In an era marked by fast-paced living and increasing stress levels, the need for holistic well-being has never been more critical. As individuals strive to find balance amidst the chaos, the ancient Indian system of medicine, Ayurveda, has emerged as a guiding light. Ayurveda, with its emphasis on harmony between mind, body, and spirit, offers
Ayurveda4 min read
Ayurveda, the age-old Indian system of medicine, has been practiced for thousands of years, offering profound insights into holistic health and wellness. Learning Ayurveda is a transformative experience that not only deepens your understanding of health but also equips you with tools to lead a more balanced and fulfilling life. In this comprehensive blog, we
Ayurveda4 min read
Ayurveda is an ancient Indian system of health and medicine that focuses on using natural methods for prevention and treatment of disease. There is a growing need to integrate latest research outcomes and evidence-based findings into the Ayurveda curriculum so that students are updated with the latest knowledge. This article examines the importance of research-based
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